Vibro-Gym
Wycombe
01494 471473
01494 471473
Queenhithe House, Abbey Barn Road. HP11 1RX Opening hours:- Mon - Thurs: 9am to 9pm Sat: 9am to 2pm
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No Membership fees
No Set-up Costs
No ongoing charges
No Hassle
Pay-as-you-go
Block bookings available
No Set-up Costs
No ongoing charges
No Hassle
Pay-as-you-go
Block bookings available
"At Last...a Gym for people who hate Gyms"
Whole Body Vibration (WBV) technology is designed in such a way that it gives the muscles a high speed work-out, each 20 minute session is the equivalent to a 60 minute conventional strenuous exercise workout. The vibrations stimulate the muscles to first contract and then relax. Standing on the plate in various positions will allow the muscles to contract between 30-50 times per second. This is called an automatic muscle reflex.
The Facts about WBV
Your workouts at Vibro-Gym Wycombe come complete with a certified trainer. The trainer will ensure you are in the right positions for the results you want. The trainer keeps you safe and on task during your workouts each and every time, motivating you and continually amending your programme to keep you achieving.
Here are just some of the many health benefits from using the power plates...
Low impact on joints and ligaments
Improves Blood Circulation
Increases Muscle Strength
Increases Core Strength
Improves Balance
Improves Flexibility
Enhances range of motion
Vastly improves sports performance
Increases Metabolism
Improves lymphatic drainage
Decreases levels of toxins (reducing cellulite)
Increases Bone Density
Decreases Inches and Fat
Reduces the human hormone Cortisol (Stress)
Raises the level of Serotonin (Feel Great)
Low impact on joints and ligaments
Improves Blood Circulation
Increases Muscle Strength
Increases Core Strength
Improves Balance
Improves Flexibility
Enhances range of motion
Vastly improves sports performance
Increases Metabolism
Improves lymphatic drainage
Decreases levels of toxins (reducing cellulite)
Increases Bone Density
Decreases Inches and Fat
Reduces the human hormone Cortisol (Stress)
Raises the level of Serotonin (Feel Great)
Many research studies have been commissioned regarding Vibration Training and the benefits are vast. This is a fantastic form of exercise whilst you are losing weight, whichever weight loss programme you have chosen to use. Because the training improves your muscle strength it’s great for those who are not used to exercise and are looking to start a regular routine . It’s also a great way of balancing your weight loss once you have lost the weight to help you keep the weight off. As always, any form of training is only effective when you keep it up and regularly. For optimum benefit from vibration training, clients should be looking at no more than three sessions per week. You must have a days rest between training sessions.
